Following a skin care routine is important as we step into the hot, sweaty summer season.
While we get all our things ready to beat the summer heat, a summer skin care routine is also worthy of your attention. The choice is yours! Either you pick natural ways to freshen up your skin care routine or you like to go for some medical treatments, you do need a proper plan for this.
Here is all you need to know while you plan your beauty routine this summer. Let’s get started!
How does summer affect your skin?
As temperatures rise and humidity increases, your skin’s sebaceous glands produce more natural oil, leading to stickiness, grease, and blocked pores. Acne breakouts are a common issue during the summer, particularly for those with oily skin. Sweat mixes with bacteria and oils in the skin, leading to clogged pores and acne. Contact a skin specialist if you are experiencing serious skin issues, like acne.
Exposure to harmful UV rays can also cause problems for your skin. Melanin production increases as a natural response to protect your skin from sun damage, but excess melanin can lead to darker, tanned skin.
Basics of a skin care routine
There are two main basics you need to follow to make your skin look fresh and glowy even in the sweltering heat of summer. It may include:
- Skin care with products
- Skin care with lifestyle changes
How to prepare your cosmetic box for your summer skin care routine
Include the following skin care products in your beauty box:
1. Choose a cleanser according to your skin type
Cleansing is the most important, if not the first, step in any skin care routine. Get a cleanser according to your specific skin type. And make it a routine to wash your skin with it at least twice a day. It is the best way to remove all the dirt and oily sebum from your skin, making it look even and smooth.
2. Do not forget to moisturize
As we use moisturizer during dry weather, cleanser is equally important during the summer. We all sweat a lot, and it makes our skin more oily and shiny. Still, a moisturizer after using a cleanser is good to use. It balances the natural moisture of your skin. You can choose light moisturizers to get a non-greasy, oily look.
3. Pick up a toner
During the summer season, sweating and excessive heat leads to clogged pores and a dull looking skin tone. Here is a solution: Pick up a toner according to your skin type. Choosing a good tone would help your skin remove all the dirt and grime your cleanser has missed. You will also feel your skin feel fresh every time you apply toner to it.
It is also one of the most important steps in your summer skin care routine. It is a good way to remove dead skin cells and oil. Exfoliate weekly to get a shiny, even skin tone. A smooth skin absorbs more nutrients as it is free from any kind of grime or pollution. But do not overscrub your skin. It would make it more susceptible to germs and breakouts.
5. Apply your sunscreen
Sun protection is necessary, whether it is winter or summer. The American Academy of Dermatology Association (AADA) claims that sun exposure may lead to:
- Loose or sagging skin wrinkles
- Age spots
- Skin discoloration
- Spider veins
During the summer, use mineral-based sunscreen. Because they contain titanium dioxide or zinc oxide, they reflect light and do not absorb it through the skin.
6. Include an antioxidant serum
Add an antioxidant serum to your summer skincare routine. It is a natural way to maintain skin elasticity and prevent wrinkles and fine lines.
Lifestyle changes for the summer skin care routine
The summer skincare routine should not be limited to skin clone complement. Let’s what supplements. Adjusting your daily routine is equally important to maintain and complement a good skincare routine. Let’s have a look at what should it include:
Hydration is important throughout the year and gets more important to maintain during the summer season. We perspire a lot and lose body water during the summer. Make it a routine to consume at least 8 to 12 glasses of water daily at intervals. It will not only help you maintain good hydration, but it would also help your skin retain its natural moisture.
2. Eat fresh
Your summer skin care routine should include fresh fruits and vegetables. You can take them in the form of juices, salsas, or whatever way you like. Eating well will complement your skin.
3. Use shades
Whenever you step out in the summer heat, do not forget your sunglasses and umbrella. Direct sunlight would affect your skin, making it look dull and tan.
4. Treat skin issues
If you are having skin issues like pimples, address them without delay. The summer heat can exacerbate them.
5. Keep your routine simple
Do not go for extra beauty products to get magical results in a day. Make your skin care routine as simple and natural as you can.
6. Wear light clothes
Wearing light clothes would allow your body’s skin to breathe. You would also feel light and cool.
The summer skin care routine is different. It requires special care and protection from the harmful rays of the sun. You should follow a specific skin care routine to maintain your skin’s glow during the summer. Contact a dermatologist if you have any concerns regarding your skin condition or for the essential steps to maintain your skin’s beauty this summer.
1. Why should you have a summer skin care routine?
It is necessary to follow a skin care routine during the summer. Summer is the time when you sweat a lot, which may lead to clogged pores and a skin tan. You also need to be extra careful regarding your skin if you are working outside the home.
2. How does summer heat affect your skin?
High temperatures during the summer activate the function of sebum glands in the skin. It makes the skin look dull and oily. It may also lead to skin pigmentation.
3. What type of facial is best during the summer?
Applying fruit facials to your skin is the best way to beat the summer heat. They make your skin look fresh and glow and also nourish it with their vitamins and minerals.
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